Therapeutic Massage & Wellness
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Stretching Videos

Opening Cisterna Chyli

Dorsal Scapular Nerve

Pelvic Tilt Smoosh

Golfer Stretch​

Gracilis 

Kneeling T-Spine Rotation

Lat QL Stretch

PVC Pipe Stretch 

SCM Stretch

T-Spine Foam Roller

Thread The Needle

Radial Nerve Test

Adductor Stretch

Adductor with T-Spine Rotation

T-Spine Stretch

Hip Flexor - Quad Release

Hamstring & T-Spine Stretch

Psoas Calf Release

Psoas & Hip Flexor Stretch

T-Spine Mobility

Glute Stretch

Tensor Fascia Latae - TFL Stretch

Tight Calves Stretch

Oblique, Lat, Tricep Stretch Routine

External Oblique Release

T-Spine Mobility

Advanced Psoas Stretch

T-Spine Rotation

Pec Stretch

Cat Cow Stretch

​

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  • Home
    • CONTACT/BOOKING/GIFT CARDS >
      • Contact/Booking
      • Gift Certificates
    • Mission Statement
    • Specials & Promotions
    • Careers >
      • Join Our Team
    • Purchase A Gift
    • Products
    • Photos >
      • Spa Gallery >
        • Service Photos
        • Aftercare & Tips >
          • Stretching Videos
          • Activation Videos
          • Muscle Release Videos
          • Treatment Videos
          • Cupping Aftercare
          • Postural Tips
          • Magnet Cupping
          • Reiki Aftercare
          • Trigger Point
          • Lymphatic Drainage for Lyme
          • Lymphatic Post Surgery Aftercare
          • Do You have a Congested Lymph System?
      • Spa Photos
      • Service Photos
  • TMW DANBURY
    • Massage Services >
      • Enhancements
    • Couples Services
    • Skin Care/Cosmetics >
      • Facials/Peels
      • Body Scrubs
      • Waxing
      • TMW Brow & Lash Bar
    • Recovery Services
    • Special Events >
      • Special Occasions
      • Corporate Events
  • TMW NEWTOWN
    • Massage Services
    • Couples Services
    • Facials/Scrubs >
      • Facials/Peels
      • Body Scrubs
      • Wax Bar
    • TMW Brow & Lash Bar
    • Spa Day Passes
    • Special Events >
      • Special Occasions
      • Corporate Events
  • Become A Member
  • Wellness Services
    • Classes & Wellness services
    • Somatic Breathwork
    • Somatic on the Lake
  • Restorative Treatments
    • Cold Plunge
    • Compression Therapy
    • FIRE & ICE Contrast Therapy
    • Float Therapy
    • Red Light Therapy
    • Sauna Sessions
    • IV Therapy w/ Hailo Aesthetics & Wellness
    • Roxiva Light Therapy