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Fire & Ice

​**EXPERIENCE CONTRAST THERAPY WITH OUR INFRARED SAUNA & COLD PLUNGE**
What is Contrast Therapy?
Contrast Therapy involves alternation between exposure to high heat and cold water. This practice has risen in popularity for numerous brain and body benefits. Contrast Therapy is a recovery intervention that produces rapid changes in your circulatory system by increasing blood circulation. An essential principle is always starting with heat therapy first and ending with cold therapy. Contrast therapy produces rapid changes in your circulatory system. Quickly switching between hot and cold conditions triggers your body to naturally increase blood flow. This process involves alternating between constriction and dilation of blood vessels, improving vascular and cardiac response and overall recovery of muscles as they are now receiving an influx in fresh blood. ​


30 Minutes | $79
Benefits
  • Physiological Benefits:
    • Quicker Recovery/Healing Time Post Training
    • Pain Relief
    • Improves Blood Circulation
    • Flushes Bodily Toxins & Lactic Acid
    • Promotes Lymphatic Drainage for Detoxification
    • Lessens the effects of DOMS (Delayed Onset Muscle Soreness)
    • Reduces Inflammation
    • Fatigue Reduction After Intense Exercise
    • Helps Keep Skin Looking Clearer, Firmer & More Youthful
  • Psychological Benefits:
    • Elevated Mood & Energy
    • Improved Cognition & Focus
We Will Provide
For the Sauna:
  • A robe, cold lemon towels & dry towels
For the Plunge:
  • A robe, towels, slippers, motivational support & a bag to take your wet bathing suit home in! 
During & After Your Session
DURING YOUR SAUNA:
  • Your Choice of Music/YouTube/Netflix
  • Cold Lemon Aromatherapy Towels
  • Your Choice of Chromotherapy Lighting
  • Complimentary Neck Pillow​
DURING YOUR PLUNGE:
  • Your Choice of Music
  • Motivational Support
  • Bath Towels
​AFTER:
  • Robes & Slippers
  • Choice of Tea, Water, or Crystal Water
  • Relax in Our Luxury Suite Afterwards
Pro Tips
  • Experts recommend contrast therapy directly after intense workouts to help prevent post-workout soreness and inflammation.
  • ​Contrast Therapy can be performed daily. Evidence suggests more regular and frequent use of contrast therapy produces greater long-term benefits. 
  • We recommend 2-4x a week.
  • Everyone has a different response to contrast therapy, so make sure to take things at your own pace when getting started to ensure your ability to maintain the practice Long-Term.

Float Therapy

​**FLOAT THERAPY SERVICES ARE EXCLUDED FROM MEMBERSHIPS & RECOVERY SERVICE PROMOTIONS**
What is Float Therapy?
​When you step into your float room you won’t be fighting gravity. The 1000+ pounds of Epsom salt in the water supports you as you lie on your back. The water is kept at skin temperature, ~93.5 degrees, which means you lose track of where your body ends, and the water begins. Your ears stay just below the water, the room is insulated against sound to give your mind and body quietness. For an hour or more Your mind is able to unwind and flow freely without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.


60 MINUTES $90
90 MINUTES $120
 2 HOURS     $150  ​
Benefits
  • pain management
  • mental health
  • enhanced athletic performance
  • meditation
  • unlock your creativity
  • boost immune function
  •  detoxification
  • deep relaxation
  • creativity
  • super learning
  • right + left brain synchronicity
  • visualization
  • sports performance
  • athletic recovery
  • muscle + bone regeneration
  • hair and skin health
We Will Provide
Earplugs, Petroleum jelly (for cuts), neck pillow, private shower in the float suite, hair & body shower products, combs & hairdryer, towels, makeup removal wipes, deodorant & a hair cap if you prefer to not get your hair wet.
Before, During & After Your Session
BEFORE:
  • Your float session will consist of 2 showers: a quick rinse prior & a post using products
  • Do Not Shave prior to floating
  • use the bathroom before you float
  • ​do not eat a heavy meal prior
​DURING:
​
  • You will have the choice of music, water lighting & ceiling lighting.
  • Button system:
                 Left: Water LED light on/off
                 Middle: Skylights on/off
                 Right: Music Volume (High/Medium/Low/Off)

​AFTER:

​Relax in our luxury suite in the plush robe & slippers provided with your choice of tea/water/crystal water.
Pro Tips
  • 1x a month-to reset your mind & body
  • 2x a month-to rejuvenate yourself, boost energy & strengthen immunity.

Infrared Sauna

What is InFrared Sauna?
When you come in to sweat, we will have everything you need. You’ll step into our state of the art, 3-in-1 infrared sauna, turn on some relaxing music or your favorite Netflix. You’ll burn hundreds of calories, eliminate toxins and improve your overall wellbeing. After your sauna session is over, wipe off the sweat with our cold lemon towels. Infrared Sauna Therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue, resulting in a deep, detoxifying sweat.

30 Minutes $50
​45 Minutes $65
60 Minutes $75
Benefits
  • detoxification
  • skin purification & Anti-Aging
  • Weight loss
  • muscle recovery
  • improved circulation
  • boost immune function
  • heart health
  • relxation
What to Bring To Your Session?
Our sauna is completely private and can fit up to 2 people if you choose to sweat with a friend or partner.
You can dress to your comfort LEVEL; most people wear a bra & underwear or gym shorts. We also provide a large towel that can be worn while in the sauna.
During & After Your Session
DURING:
  • Your Choice of Music on Netflix
  • Cold Aromatherapy Towels
  • Your Choice of Chromotherapy Lighting
  • Complimentary Neck Pillow​

​AFTER:
  • Robes & Slippers
  • Choice of Tea, Water, or Crystal Water
  • Relax in Our Luxury Suite Afterwards
Pro Tips
  • For optimal wellness improvements, its suggested that you sauna 1-3 times a week
  • Bring a cold towel into the sauna with you to use on your neck or face

Compression Therapy

What is compression therapy 
Compression therapy is designed for recovery, rehab, & lymphatic work using compressed air to massage your legs. the patented Normatec Pulse Massage pattern moves excess fluid & lactic acid from your tired muscles, and improves circulation of fresh oxygenated blood throughtout the body, helping you to train harder, recover faster & perform better.

BENEFITS:
-ENHANCES HEALTHY CIRCULATION
-DECREASES MUSCLE SORENESS & FATIGUE
-​INCREASES FLEXIBILITY
-SPEEDS RECOVERY
-PROMOTES RELAXATION

30 MIN | $35
60 MIN | $65
​
​*WE HAVE 3 DIFFERENT MODES OF COMPRESSION THERAPY AVAILABLE DEPENDING ON YOUR GOALS:
LYMPHATIC DRAINAGE, REHAB, & RECOVERY. ​
Benefits
  • reduces inflammation
  • reduces water accumulation/bloat
  • flushes lymphatic fluid & lactic acid, helping to remove toxins from your muscles
  • improves circulation
  • accelerates recovery time
  • rehabilitates sore muscles
What to Bring?
  • comfortable/ loose fitting clothing
  • headphones if you'd like to listen to your own music
During & After Your Session
DURING:
  • Warm Aromatherapy Neck Wrap
  • Tea/Water
  • During your session:
  • All lounge chairs have built-in chargers

AFTER:
  • ​Continue your experience relaxing in our Luxury Suite

Pro Tips
  • For optimal recovery & results it is suggested 3-4 times a week.
  • Pre-Workout: Using Normatec at medium intensity prior to a workout increases circulation, reduces muscle stiffness, & enhances muscle performance.
  • Post-Workout: Medium-High intensity Normatec treatment after a workout increases circulation, reduces blood lactate levels & decreases muscle fatigue for a faster recovery.
  • Rehab/recovery: In order to reduce swelling, decrease pain & alleviate muscle stiffness, 20-60 minutes of Normatec at Medium/High intensity can greatly accelerate soft tissue healing.

Red Light Therapy 

What is Red Light Therapy?
Red Light Therapy is a safe, natural treatment method that shines red and/or near-infrared (NIR) light onto the skin via light-emitting diode (LED) bulbs. As the light absorbs into the skin, it stimulates healing at a cellular level. It’s process of emitting concentrated light wavelengths helps to stimulate your body's natural healing and regeneration processes.

​10 Minutes $30
​20 minutes $60
How Does it Work?
​Red Light Therapy (RLT) is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP. By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage-such as repairing skin, boosting new cell growth and enhancing skin rejuvenation.
Cellular Benefits
  • increases ATP production, giving cells added energy to repair damage in the body
  • Reduces inflammation in cells
  • Balances Cellular Function
Skin Benefits
  • stimulates collagen production-giving skin its structure, elasticity & strength​
  • Reduce wrinkles, fine lines & age spots.
  • ​Reduces stretch marks & scars
  • Acne/SUNSPOTS/ Sun Damage
  • psoriasis/eczema/roSacea
  • ​alopecia-RLT IS ABLE TO STIMULATE HAIR FOLLICLES & promote hair growth
  • Anti-aging benefits
Muscle & Joint Benefits
  • ​Increases blood circulation to tissues & lymphatic drainage
  • Reduces muscle spasms/joint pain
  • Reduces Pain & inflammation
  • helps Osteoporosis & Rheumatoid arthritis
  • Reduces muscle recovery time
  • enhances physical performance
  • strengthens muscles
Pro Tips
  • For optimal wellness improvements & LONG-TERM anti-aging results, its suggested that you red-light 2-3 times per week
  • add red light to any service for immediate relief of any muscle/joint inflammation

Cryotherapy

What is Cryotherapy?
Cryotherapy is based on the general premise that the human body is a completely self-regulating system and the best mechanism for taking care of its own conditions. The main goal of a whole-body cryo procedure is to stimulate the body to regain and use its natural ability to recover. The service exposes the body to -200 degrees Farenheight for 2-3 minutes which produces a natural fight-or-flight response that constricts the blood vessels, calms the pain receptors and flushes out inflammation. Not only is this great in aiding your body's metabolism but you will also receive a burst of energy after your experience.
Benefits
Accelerate muscle recovery time
Boost Performance
Decrease pain, swelling and inflammation
Assist in post injury recovery
Increase collagen production
Increase energy & endorphin levels
Strengthens immune system
Improves quality of sleep 
Boosts your mood & focus
What to Expect 
When coming in for a cryotherapy session, your Cryotherapy Certified Technician will bring you into our private suite where you will change into a robe, remove all of your jewelry, and put on our thermal gloves and footwear to protect your sensitive skin and extremities. Your head will remain outside the chamber during your session and your certified technician will stay in the suite to walk you through your 2-3 minute session. Prior to your session the technician will review all contraindications associated with this service for your safety.
Pro Tips 

In most cases you will begin to feel the benefit of cryotherapy after 3-5 consecutive sessions. to keep the benefits occurring, we recommend coming 1-3x a week.

Cold Plunge

What is Cold Plunge?
By forcing yourself to embrace the stress of cold you will release cold shock proteins into your bloodstream that will scorer the body, will increase protein synthesis (muscle repair) and peripheral vasoconstriction that forces all the oxygen into the core and up into the brain. 

​Deliberate cold exposure causes a significant release of epinephrine (ADRENALINE) and norepinephrine (NORDADRENALINE) in the brain and body. This will make us feel alert and increase our levels of energy and focus.

Benefits
Cold exposure causes the prolonged release of dopamine.  Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior.

In the short term, cold exposure increases metabolism as the body has to burn calories to increase core body temperature. Cold therapy will directly target our brown fat which holds a tremendous amount of energy. 

The three molecules norepinephrine, epinephrine, and dopamine (catecholamines) will leave you feeling accomplished, energized and happy.

No Amount of Exercise, Hit Training, Cardiovascular, or Weight Training will come anywhere close to immersing yourself in cold water that will help strip fat off of your body fast.
What to Expect 
When you get into a cold plunge you want to immediately try and bring your arms in and BREATHE. You want to have strong inhales and match them with strong exhales.  Your first minute will be the hardest but focus on YOU vs YOU and don't allow the water to be stronger than YOU.

BE COMFORTABLE BEING UNCOMFORTABLE. YOUR MIND IS A POWERFUL TOOL AND THIS IS ALL MENTAL.

​ Be comfortable in your own thoughts and don't allow fear to take over. 
Pro Tips 
  • Consider doing deliberate cold exposure for 11 minutes per week in multiple sessions lasting 1-7 minutes on average.
  • The water should be uncomfortable cold yet safe to stay in for a few minutes. 
  • Undoubtedly, during or before cold exposure you will find your mind pushing back against the challenge. 

Your mind will say I really do not want to do this, even before getting in, or " GET ME OUT OF HERE"