How Do You Recover?
Support physical & mental health with our Recovery Services
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Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that's not all that's happening below the surface.
What is Cold Plunge?
By forcing yourself to embrace the stress of cold you will release cold shock proteins into your bloodstream that will scorer the body, will increase protein synthesis (muscle repair) and peripheral vasoconstriction that forces all the oxygen into the core and up into the brain.
Deliberate cold exposure causes a significant release of epinephrine (ADRENALINE) and norepinephrine (NORDADRENALINE) in the brain and body. This will make us feel alert and increase our levels of energy and focus. Benefits
Cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior.
In the short term, cold exposure increases metabolism as the body has to burn calories to increase core body temperature. Cold therapy will directly target our brown fat which holds a tremendous amount of energy. The three molecules norepinephrine, epinephrine, and dopamine (catecholamines) will leave you feeling accomplished, energized and happy. No Amount of Exercise, Hit Training, Cardiovascular, or Weight Training will come anywhere close to immersing yourself in cold water that will help strip fat off of your body fast. What to Expect
When you get into a cold plunge you want to immediately try and bring your arms in and BREATHE. You want to have strong inhales and match them with strong exhales. Your first minute will be the hardest but focus on YOU vs YOU and don't allow the water to be stronger than YOU.
BE COMFORTABLE BEING UNCOMFORTABLE. YOUR MIND IS A POWERFUL TOOL AND THIS IS ALL MENTAL. Be comfortable in your own thoughts and don't allow fear to take over. Pro Tips
Your mind will say I really do not want to do this, even before getting in, or " GET ME OUT OF HERE" |
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What is compression therapy
Compression therapy is designed for recovery, rehab, & lymphatic work using compressed air to massage your legs. the patented Normatec Pulse Massage pattern moves excess fluid & lactic acid from your tired muscles, and improves circulation of fresh oxygenated blood throughtout the body, helping you to train harder, recover faster & perform better.
BENEFITS: -ENHANCES HEALTHY CIRCULATION -DECREASES MUSCLE SORENESS & FATIGUE -INCREASES FLEXIBILITY -SPEEDS RECOVERY -PROMOTES RELAXATION 30 MIN | $35 60 MIN | $65 *WE HAVE 3 DIFFERENT MODES OF COMPRESSION THERAPY AVAILABLE DEPENDING ON YOUR GOALS: LYMPHATIC DRAINAGE, REHAB, & RECOVERY. Benefits
What to Bring?
During & After Your Session
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What is a Traditional Sauna?
Cryotherapy is based on the general premise that the human body is a completely self-regulating system and the best mechanism for taking care of its own conditions. The main goal of a whole-body cryo procedure is to stimulate the body to regain and use its natural ability to recover. The service exposes the body to -200 degrees Farenheight for 2-3 minutes which produces a natural fight-or-flight response that constricts the blood vessels, calms the pain receptors and flushes out inflammation. Not only is this great in aiding your body's metabolism but you will also receive a burst of energy after your experience.
Benefits
Accelerate muscle recovery time
Boost Performance Decrease pain, swelling and inflammation Assist in post injury recovery Increase collagen production Increase energy & endorphin levels Strengthens immune system Improves quality of sleep Boosts your mood & focus What to Expect
When coming in for a cryotherapy session, your Cryotherapy Certified Technician will bring you into our private suite where you will change into a robe, remove all of your jewelry, and put on our thermal gloves and footwear to protect your sensitive skin and extremities. Your head will remain outside the chamber during your session and your certified technician will stay in the suite to walk you through your 2-3 minute session. Prior to your session the technician will review all contraindications associated with this service for your safety.
Pro Tips
In most cases you will begin to feel the benefit of cryotherapy after 3-5 consecutive sessions. to keep the benefits occurring, we recommend coming 1-3x a week. |
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What is Float Therapy?
When you step into your float room you won’t be fighting gravity. The 1000+ pounds of Epsom salt in the water supports you as you lie on your back. The water is kept at skin temperature, ~93.5 degrees, which means you lose track of where your body ends, and the water begins. Your ears stay just below the water, the room is insulated against sound to give your mind and body quietness. For an hour or more Your mind is able to unwind and flow freely without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.
60 MINUTES $90 90 MINUTES $120 2 HOURS $150 Benefits
We Will Provide
Earplugs, Petroleum jelly (for cuts), neck pillow, private shower in the float suite, hair & body shower products, combs & hairdryer, towels, makeup removal wipes, deodorant & a hair cap if you prefer to not get your hair wet.
Before, During & After Your Session
BEFORE:
Middle: Skylights on/off Right: Music Volume (High/Medium/Low/Off) AFTER: Relax in our luxury suite in the plush robe & slippers provided with your choice of tea/water/crystal water. Pro Tips
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Whether you’re looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, prioritize mental health, or simply escape for an hour of relaxation, you can find what you need through our spa doors.
What is InFrared Sauna?
When you come in to sweat, we will have everything you need. You’ll step into our state of the art, 3-in-1 infrared sauna, turn on some relaxing music or your favorite Netflix. You’ll burn hundreds of calories, eliminate toxins and improve your overall wellbeing. After your sauna session is over, wipe off the sweat with our cold lemon towels. Infrared Sauna Therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue, resulting in a deep, detoxifying sweat.
30 Minutes $50 45 Minutes $65 60 Minutes $75 Benefits
What to Bring To Your Session?
Our sauna is completely private and can fit up to 2 people if you choose to sweat with a friend or partner.
You can dress to your comfort LEVEL; most people wear a bra & underwear or gym shorts. We also provide a large towel that can be worn while in the sauna. During & After Your Session
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Improve skin tone and texture, reduce the appearance of acne scarring, sleep better, and enjoy anti-aging benefits. Celluma uses low-level light therapy delivered by high intensity LEDs known to improve skin health.
What is Red Light Therapy?
Red Light Therapy is a safe, natural treatment method that shines red and/or near-infrared (NIR) light onto the skin via light-emitting diode (LED) bulbs. As the light absorbs into the skin, it stimulates healing at a cellular level. It’s process of emitting concentrated light wavelengths helps to stimulate your body's natural healing and regeneration processes.
10 Minutes $30 20 minutes $60 How Does it Work?
Red Light Therapy (RLT) is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP. By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage-such as repairing skin, boosting new cell growth and enhancing skin rejuvenation.
Cellular Benefits
Skin Benefits
Muscle & Joint Benefits
Pro Tips
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Fire & Ice
**EXPERIENCE CONTRAST THERAPY WITH OUR INFRARED SAUNA & COLD PLUNGE**
What is Contrast Therapy?
Contrast Therapy involves alternation between exposure to high heat and cold water. This practice has risen in popularity for numerous brain and body benefits. Contrast Therapy is a recovery intervention that produces rapid changes in your circulatory system by increasing blood circulation. An essential principle is always starting with heat therapy first and ending with cold therapy. Contrast therapy produces rapid changes in your circulatory system. Quickly switching between hot and cold conditions triggers your body to naturally increase blood flow. This process involves alternating between constriction and dilation of blood vessels, improving vascular and cardiac response and overall recovery of muscles as they are now receiving an influx in fresh blood.
30 Minutes | $79
30 Minutes | $79
Benefits
- Physiological Benefits:
- Quicker Recovery/Healing Time Post Training
- Pain Relief
- Improves Blood Circulation
- Flushes Bodily Toxins & Lactic Acid
- Promotes Lymphatic Drainage for Detoxification
- Lessens the effects of DOMS (Delayed Onset Muscle Soreness)
- Reduces Inflammation
- Fatigue Reduction After Intense Exercise
- Helps Keep Skin Looking Clearer, Firmer & More Youthful
- Psychological Benefits:
- Elevated Mood & Energy
- Improved Cognition & Focus
We Will Provide
For the Sauna:
- A robe, cold lemon towels & dry towels
- A robe, towels, slippers, motivational support & a bag to take your wet bathing suit home in!
During & After Your Session
DURING YOUR SAUNA:
- Your Choice of Music/YouTube/Netflix
- Cold Lemon Aromatherapy Towels
- Your Choice of Chromotherapy Lighting
- Complimentary Neck Pillow
- Your Choice of Music
- Motivational Support
- Bath Towels
- Robes & Slippers
- Choice of Tea, Water, or Crystal Water
- Relax in Our Luxury Suite Afterwards
Pro Tips
- Experts recommend contrast therapy directly after intense workouts to help prevent post-workout soreness and inflammation.
- Contrast Therapy can be performed daily. Evidence suggests more regular and frequent use of contrast therapy produces greater long-term benefits.
- We recommend 2-4x a week.
- Everyone has a different response to contrast therapy, so make sure to take things at your own pace when getting started to ensure your ability to maintain the practice Long-Term.