Pro Combo session:
What is included in this session?
Active Release Technique
Try this triple threat session!
Before going in for another surgery see if we can help! We work hard to fix any kind of injury or pain issue you may have big or small! Here is a look at a serious injury from one of our clients. This injury was caused by a snow blower blade. After a year of PT and minimal change in his dexterity he contacted us for a session. Using this A.R.T combo technique Jenna is able to open the joint capsules and increase his range of motion Avoiding another surgery!
Take 5 inhales and long exhales. 20 times right above the clavicle light pulsing touches. In the high lymph areas create slow glides, faster harder glides,taps through and then brush through.
Dry brush starting from your neck- when you get to the belly:
Anything above your belly button you brush up, anything below your bellow button you brush down.
Once you get to the inner thigh everything starts to brush up.
Remember you have to open the area most proximal (armpit, groin area) before going down the limb in order to get proper lymph flow
▪️For those looking to speed up their lymph system
▪️get rid of toxins
▪️ become healthier
this is a great 5 minute routine you can do.
Get your lymph MOVING with a daily dry brush routine!
Who can benefit from dry brushing? Everyone! Unlike the heart, which continually pumps blood through the body, the lymphatic system relies on the movement of muscles to transport fluid through the lymph vessels. Dry brushing has been proven effective in stimulating lymphatic flow.
The most important part about dry brushing for lymph drainage is the direction that you brush in. You want to brush the lymph towards the nodes so that it can be properly filtered and excreted. Lightly opening your lymph nodes before brushing will allow your lymph to flow freely back into the nodes.
Do you have unwanted cellulite that you can’t get rid of?!
Working out all the time and still can’t get rid of these unwanted areas?! Did you know it could be stagnant lymph/bloat that has “clogged” your lymph system not allowing your lymphatic system to drain this unwanted cellulite!
You are in luck !! This treatment:
-Lasts a long time
-Will detox the body
-Bring you energy
-Shape your glutes
-Contour the body
-Will leave no bruising
Cupping Therapy is growing every year!
Celebrities, athletes, work out enthusiasts, anyone who LOVES their body is cupping!
- Cupping releases and drains toxins from the body
- Tightens the skin and reduces the appearance of cellulite
- Breaks up adhesion's safely reducing muscle and joint pain
- Improves the digestive system: anyone suffering from IBS, frequent stomach pains, bloating, even bladder conditions. Get immediate relief!
Active Release Technique
Active release technique is an innovative treatment that is helping world-class athletes, active individuals, and people from all walks of life. It is a patented, state-of-the-art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments and nerves. ART is designed to alleviate the buildup of scar tissue and adhesions after soft tissue injuries.