Therapeutic Massage & Wellness
  • Home
    • TMW Loyalty Program
    • Photos >
      • Spa Photos
      • Service Photos
    • Mission Statement
    • TMW EXPERIENCE
    • Meet The Staff
    • Guided Meditation
    • Specials & Promotions
    • Contact
    • The Kindness Awareness Program
  • Massage Services
    • Massage Services
    • Lymphatic Drainage Massage
    • Book with Jenna Dallinga
    • Enhancements >
      • Choose An Enhancement
  • Special Events
    • Couples Massages
    • Special Occasions
    • Packages
  • SKIN CARE/ COSMETIC
    • Facials/ Peels
    • Body Scrubs
    • Waxing
    • TMW Brow & Lash Bar
  • Wellness Services
    • Meditation Services
    • Energy Healing Services
  • CONTACT/BOOKING
    • Gift Certificates
  • Spa Gallery
    • Choosing a Suite
    • Service Photos
  • Aftercare & Tips
    • Stretching Videos
    • Activation Videos
    • Muscle Release Videos
    • Treatment Videos
    • Cupping Aftercare
    • Postural Tips
    • Magnet Cupping
    • Reiki Aftercare
    • Trigger Point
    • Lymphatic Drainage for Lyme
    • Lymphatic Post Surgery Aftercare
    • Do You have a Congested Lymph System?
  • Rack Card Brochures
  • Cupping

Stretching Videos

Opening Cisterna Chyli

Dorsal Scapular Nerve

Pelvic Tilt Smoosh

Golfer Stretch​

Gracilis 

Kneeling T-Spine Rotation

Lat QL Stretch

PVC Pipe Stretch 

SCM Stretch

T-Spine Foam Roller

Thread The Needle

Radial Nerve Test

Adductor Stretch

Adductor with T-Spine Rotation

T-Spine Stretch

Hip Flexor - Quad Release

Hamstring & T-Spine Stretch

Psoas Calf Release

Psoas & Hip Flexor Stretch

T-Spine Mobility

Glute Stretch

Tensor Fascia Latae - TFL Stretch

Tight Calves Stretch

Oblique, Lat, Tricep Stretch Routine

External Oblique Release

T-Spine Mobility

Advanced Psoas Stretch

T-Spine Rotation

Pec Stretch

Cat Cow Stretch

​

Powered by Create your own unique website with customizable templates.
  • Home
    • TMW Loyalty Program
    • Photos >
      • Spa Photos
      • Service Photos
    • Mission Statement
    • TMW EXPERIENCE
    • Meet The Staff
    • Guided Meditation
    • Specials & Promotions
    • Contact
    • The Kindness Awareness Program
  • Massage Services
    • Massage Services
    • Lymphatic Drainage Massage
    • Book with Jenna Dallinga
    • Enhancements >
      • Choose An Enhancement
  • Special Events
    • Couples Massages
    • Special Occasions
    • Packages
  • SKIN CARE/ COSMETIC
    • Facials/ Peels
    • Body Scrubs
    • Waxing
    • TMW Brow & Lash Bar
  • Wellness Services
    • Meditation Services
    • Energy Healing Services
  • CONTACT/BOOKING
    • Gift Certificates
  • Spa Gallery
    • Choosing a Suite
    • Service Photos
  • Aftercare & Tips
    • Stretching Videos
    • Activation Videos
    • Muscle Release Videos
    • Treatment Videos
    • Cupping Aftercare
    • Postural Tips
    • Magnet Cupping
    • Reiki Aftercare
    • Trigger Point
    • Lymphatic Drainage for Lyme
    • Lymphatic Post Surgery Aftercare
    • Do You have a Congested Lymph System?
  • Rack Card Brochures
  • Cupping