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BREATHE
Enhances the connection between the mind and the intelligence of the body.
RELEASE
Helps regulate the nervous system and clears stored stress & emotions.
INTEGRATE
Let your new alignment create ripples in how you show up for yourself and the world.
What to Expect in Session
Each session is a journey inward, guided through two phases of breathwork:
- Release – Mouth Breathing (First Half)
Clear stored tension, emotional stress, and stagnant energy. Let go and make space for renewal. - Restore – Nasal Breathing (Second Half)
Deep regulation and integration. Calm the nervous system and restore peace and presence.
This is a safe place to breathe, feel, and reconnect. No experience necessary — just an open mind and a willingness to breathe.
Trauma isn’t what happened to you — it’s what happened inside of you as a result.
You are not your wound. You are the one who survived it. And now, you hold the power to heal what you did not choose.
Pricing
Private 1:1 Breathwork Sessions
- $150 – 60 min (75 min total incl. integration)
- $230 – 90 min (105 min total incl. movement/bodywork & integration)
Group Sessions
- $55 per person – 60 min (90 min total), 2 instructors
Virtual Sessions
- $133 – 60 min 1:1
- $30 per person (5+ participants for group virtual)
Corporate / Business Events
In Person Group: $55 per person (min. 10) + $100 travel fee (15 mi. radius from Newtown, TMW)
Virtual Group: $30 per person (min. 10)
Short Reset Sessions (30–45 min) available virtually.
FAQs
How do I prepare for a session?
Wear comfortable clothing, hydrate beforehand, and come with an open mind.
Is breathwork safe for everyone?
Generally, yes. However, if you're pregnant, have heart conditions, or severe anxiety, consult your doctor first.
What will I feel during a session?
Everyone’s experience is unique. You may feel emotional release or a deep calm. Whatever arises, your breath is your guide.
© 2025 Soma + IQ | Somatic Breathwork & Body Awareness