EXpAND AND EXPLOrE A HIGHER LEVEL OF CONsciOUSNESS.
Through breath we transform; shifting from stress to balance, from tension to healing.
Your breath is more than just a function of the body it is a vehicle for healing, transformation, and nervous system regulation. Soma + IQ combine somatic breathwork with intentional body awareness, guiding you to release stored tension and reconnect with your body's innate wisdom.
breatheEnhances the connection between the mind and the intelligence of the body.
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releaseHelps regulate the nervous system
and clears stored stress & emotions |
INTEGRATEAllow your new found alignment to create ripples in the way you show up for yourself and in the world.
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WHat to Expect in session?
Each session is a journey inward. You'll be guided through two phases of breathwork
Release |
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Mouth Breathing - First Half of the Session
This phase helps clear stored tension, emotional stress, and stagnant energy. It's a powerful reset, allowing you to let gO and make space for renewal.
restore |
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Nasal breathing -second half of the session
Once youve released, we shift into deep regulation and integration. This phase slows the breath, calms the nervous system, and restores a sense of peace and presence.
This is a safe Place To Breathe, Feel And Reconnect
No experience is necessary, just an open mind and a willingness to breathe.
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Trauma isn't what happened to you — it's what happened inside of you as a result.
The event is over, but the wound it left behind still stings.
Trauma doesn’t stay where it started. It shows up in your relationships, your triggers, your patterns of self-protection.
But a trauma wound isn’t where your story ends. It’s where your power begins.
Healing doesn’t ask you to forget the past — only to stop letting it define you.
You are not your wound.
You are the one who survived it.
And now, you hold the power to heal what you did not choose.
The event is over, but the wound it left behind still stings.
Trauma doesn’t stay where it started. It shows up in your relationships, your triggers, your patterns of self-protection.
But a trauma wound isn’t where your story ends. It’s where your power begins.
Healing doesn’t ask you to forget the past — only to stop letting it define you.
You are not your wound.
You are the one who survived it.
And now, you hold the power to heal what you did not choose.
pricing
Private 1:1 Breathwork Session
In person :
$150
60 min with an allotted 75 min slot.
this session also includes integration
In person:
$230
90 min with an allotted 105 min slot.
This session also includes movement/bodywork and integration
Group Sessions
SOMATIC BREATHWORK CLASS
$55 per person
60 min with an allotted 90 min slot.
This session has 2 instructors
VIRTUAL SESSIONS 1:1
$133
60 MINUTES
ONE ON ONE
GROUP VIRTUAL:
$30 PER PERSON
(5 or more people)
$133
60 MINUTES
ONE ON ONE
GROUP VIRTUAL:
$30 PER PERSON
(5 or more people)
SOMATIC BREATHWORK FOR CORPORATE AND BUSINESS EVENTS:
Enhance workplace wellness and prodcutivity, virtually or in person
Unlock the power of somatic breath work for your team with a transformative experience designed to reduce stress, boost focus and foster deeper connections. Whether hosted virtually or in person, our guided breathwork sessions provide a powerful retreat, allowing employees to release tension, increase mental clarity and improve overall well- being.
IN PERSON GROUP SESSIONS:
$55 per person ( minimum of 10)
$100 travel fee within a 15 mile radius from NEWTOWN TMW
* For events further than 15 miles please inquire with TMW MANAGEMENT
VIRTUAL PRVATE GROUP SESSIONS
$30 per person (with a minimum of 10 people)
Options for short reset sessions (30-45 min VIRTUALLY ONLY)
FAQ'S
How do I prepare for a session?
Wear comfortable clothing, hydrate beforehand, and come with an open mind.
Is breathwork safe for everyone?
While breathwork is generally safe, those with certain medical conditions (such as pregnancy, heart conditions, or severe anxiety disorders) should consult their doctor before participating.
What will I feel during a session?
Everyones experience is unique. Some feel a deep emotional release, while others feel calm and centered. No matter what comes up, your breath will guide you.
