Traditional Sauna

What is a Traditional Sauna?

A traditional sauna uses dry heat from a wood or electric stove to warm the room and body. The high temperatures help you sweat deeply, detoxify, and relax physically and mentally.

Benefits

  • Deep muscle relaxation
  • Detoxification through sweating
  • Improved circulation
  • Stress relief and mood boost
  • Supports immune health

What to Bring

  • A change of clothes (loose, comfortable clothing to wear after your session.)
  • A bathing suit(if you prefer to wear one)

After Your Session

  • Enjoy our complimentary TMW Experience in our Luxury Suite

Pro Tips

  • Eat light prior to arrival/li>
  • Hydrate prior and choose one of our electrolyte beverages
  • Upgrade to an aromatic cleanse shower ($20)/li>

Book a Traditional Sauna:
15 min – $35
20 min – $50
30 min – $65

Infrared Sauna

What is an Infrared Sauna?

Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, offering deep detoxification and therapeutic effects at lower temperatures.

Benefits

  • Detoxify at a cellular level
  • Pain relief and joint support
  • Skin rejuvenation and anti-aging
  • Reduced inflammation
  • Boosted metabolism

What to Bring

  • Bathing Suit if you prefer to wear one (optional)

During & After Your Session

  • Sessions are comfortable and relaxing
  • Infrared heat penetrates deeply for lasting benefits
  • Hydrate and rinse off after your session

Pro Tips

  • Come hydrated and avoid heavy meals beforehand
  • Use regularly to maintain benefits
  • Listen to calming music during your session

Infrared Sauna Q & A

Q: Is infrared safe? Yes, it’s a gentle, non-invasive therapy used worldwide for healing and wellness.
Q: Will I sweat as much? Yes, but in a more gentle and prolonged way than a traditional sauna.

Book an Infrared Sauna:
30 min – $50
45 min – $65
60 min – $75

Do You Need to Shower?

Aromatic Cleanse Upgrade – $20

For those who prefer to shower after your service, we offer a limited add-on experience: a private 10-minute shower paired with an essential oil-infused steamer.

This aromatic cleanse resets the body, calms the mind, and prepares you to receive.

Limited availability. Must be pre-booked. Includes one steamer.

Available Scents: Eucalyptus Mint · Lavender Sage · Citrus Grove

Lymphatic Brush Rental – $8

Don’t have a lymphatic dry brush? No problem! Rent one for your appointment to boost lymph flow, exfoliate gently, and support your body’s natural detox process.

Available for purchase at checkout if you fall in love with it.