Fire & Ice Ritual

A powerful 40-minute contrast therapy experience designed to reset the body, enhance circulation, and leave you feeling refreshed, balanced, and energized.

The Experience

This ritual begins with warming heat to relax the body and open blood vessels, followed by a refreshing cold plunge that encourages vessels to constrict and circulate fresh, oxygen-rich blood throughout the body.

The alternating contrast supports recovery, reduces inflammation, sharpens focus, and provides a deep nervous system reset—perfect for both physical and mental renewal.

Session Details

  • ■ Duration: 40 minutes
  • ■ Price: $90
  • ■ Towels Included: One towel per person per service (one for sauna, one for cold plunge)

Optional Add-Ons

  • ＋ Add a Guest: $30 (no additional time)
  • ＋ Dry Brush Rental: $8
  • ＋ Liquid IV: $3
  • ＋ Peppermint Nose Plug: $5
  • ＋ CBD Gummy: $3
  • ＋ CBD Chocolates: $22

Perfect For

Athletes, high performers, and anyone seeking improved circulation, reduced muscle soreness, enhanced recovery, and a full-body reset.

Book Your Fire & Ice Ritual

Infrared Sauna Therapy

Using therapeutic light waves to gently heat the body at a cellular level, infrared sauna therapy warms you from the inside out while remaining comfortable and deeply relaxing. Operating at temperatures up to 140°F, this lower-heat environment allows the body to sweat efficiently without overwhelming the nervous system.

Benefits

  • • Detoxification at a cellular level
  • • Improved circulation
  • • Muscle and joint recovery
  • • Reduced inflammation
  • • Nervous system regulation

Single Sessions

20 Minutes — $40
30 Minutes — $50
60 Minutes — $80

Couples Experience

Enjoy the grounding benefits of infrared heat side by side. This couples experience allows you to relax, restore, and reset together in a calm, shared environment.

20 Minutes — $70
30 Minutes — $80
60 Minutes — $110

Optional Add-Ons

  • ＋ CBD Gummies — $3
  • ＋ Peppermint Nose Plug — $5
  • ＋ Lymph Brush Rental — $8
  • ＋ Liquid IV — $3
  • ＋ CBD Chocolates — $22

Traditional Sauna

A deeply restorative high-heat sauna experience reaching temperatures of up to 190°F. As the room warms, the heat gently penetrates the body, encouraging a deep cleansing sweat while melting away tension and fatigue.

Benefits

  • • Deep detoxification through sweat
  • • Improved circulation
  • • Relaxation of tight muscles
  • • Stress relief and mood support
  • • Nervous system calming

Includes one towel per guest.

Single Sessions

20 Minutes — $50
30 Minutes — $70

Couples Experience

Designed to be shared with a partner, friend, or loved one, this traditional sauna experience creates a grounding ritual to enjoy side by side.

20 Minutes — $75
30 Minutes — $95

Optional Add-Ons

  • ＋ Cold Plunge — $50 (10 Minutes)
  • ＋ Lymph Brush Rental — $8
  • ＋ Liquid IV — $3
  • ＋ CBD Chocolates — $22
  • ＋ CBD Gummies — $3
  • ＋ Aromatherapy Nose Plug — $5

For the full contrast experience, we recommend booking our Fire & Ice Ritual (40 minutes for $90).