Fire & Ice Ritual
A powerful 40-minute contrast therapy experience designed to reset the body, enhance circulation, and leave you feeling refreshed, balanced, and energized.
The Experience
This ritual begins with warming heat to relax the body and open blood vessels, followed by a refreshing cold plunge that encourages vessels to constrict and circulate fresh, oxygen-rich blood throughout the body.
The alternating contrast supports recovery, reduces inflammation, sharpens focus, and provides a deep nervous system reset—perfect for both physical and mental renewal.
Session Details
- ■ Duration: 40 minutes
- ■ Price: $90
- ■ Towels Included: One towel per person per service (one for sauna, one for cold plunge)
Optional Add-Ons
- ＋ Add a Guest: $30 (no additional time)
- ＋ Dry Brush Rental: $8
- ＋ Liquid IV: $3
- ＋ Peppermint Nose Plug: $5
- ＋ CBD Gummy: $3
- ＋ CBD Chocolates: $22
Perfect For
Athletes, high performers, and anyone seeking improved circulation, reduced muscle soreness, enhanced recovery, and a full-body reset.