Cold Plunge Therapy
What is Cold Plunge?
Cold plunge therapy involves immersing your body in cold water to help reduce inflammation, accelerate recovery, and invigorate the body and mind.
Benefits
- Reduces inflammation and swelling
- Boosts circulation and metabolism
- Increases mental clarity and resilience
- Supports immune health
- Enhances mood through endorphin release
What to Bring
- Swimsuit
- Comfortable Clothing
During & After Your Session
- Start with short dips (1–3 minutes) and build up over time
- Breathe deeply to regulate your response
- Warm up gradually after your plunge
Pro Tips
- Use regularly for best results
- Pair with sauna or compression therapy for a powerful recovery cycle
- Hydrate before and after your session
Book a Cold Plunge:
10 min – $50
□ Pairs Nicely With Sauna, Red Light, or Compression !