A cold plunge is an invigorating experience where you immerse your body in cold water. Our tank is around 40°F .
As you enter the cold, your body goes into a bit of shock, activating your "fight or flight" response. This leads to an increase in heart rate and boosts your energy levels, making you feel more alert almost immediately.
The cold also stimulates the release of dopamine, a feel-good hormone that can create a rush of euphoria, lifting your mood significantly. Additionally, your body works hard to maintain its normal temperature in the cold, which can result in burning extra calories.
Once you exit the cold water, your blood vessels open up, improving circulation and helping to deliver oxygen and nutrients to your muscles. This enhanced blood flow promotes faster recovery and reduces soreness.
Many people find that cold plunges not only help reduce stress but also improve overall well-being, making it a refreshing way to boost both physical and mental health.
the cold plunge can be a powerful tool for releasing trauma and stress held in the body. The intense sensations experienced during immersion can bring awareness to areas of tension, allowing for emotional release and a sense of empowerment. Confronting the cold challenges your mind, helping to build resilience and confidence, as you learn to embrace discomfort and emerge stronger on the other side.
To have a cold plunge coach guide you please let a front desk associate know prior to your session.
What To Expect
Ready to dive into the science behind the invigorating cold plunge? Let’s break down the amazing chain of events that transform your body and mind! - The Cold Plunge Experience: Chain of Events
1️⃣Cold Exposure: Immerse in cold water, triggering a sudden drop in body temperature.
2️⃣Sympathetic Nervous System Activation: Body activates the “fight or flight” response.
3️⃣Hormonal Release: Stress hormones like epinephrine and norepinephrine are released.
5️⃣Dopamine Release: Cold shock stimulates dopamine, creating feelings of euphoria.
6️⃣Quick Mood Enhancement: Feel invigorated and energized within minutes!
7️⃣7. Caloric Burn Initiation: Body works harder to maintain core temperature, burning more calories.
8️⃣Activation of Brown Fat: Brown adipose tissue is activated to generate heat.
9️⃣Cold Shock Protein Production: CSPs protect cells and promote repair.
1️⃣0️⃣Vasoconstriction: Blood vessels constrict, reducing flow to the skin.
1️⃣1️⃣Exit Cold Plunge: Warm up, leading to vasodilation and increased blood flow.
POST COLD PLUNGE:
1️⃣Enhanced Blood Flow: Flush out waste and deliver oxygen/nutrients to muscles.
2️⃣Parasympathetic Nervous System Activation: Promotes relaxation and recovery after the cold exposure.
3️⃣Protein Synthesis Support: Aids muscle recovery and growth with essential nutrients.
Pro Tips
Consider doing deliberate cold exposure for 11 minutes per week in multiple sessions lasting 1-7 minutes on average.
The water should be uncomfortable cold yet safe to stay in for a few minutes.
Undoubtedly, during or before cold exposure you will find your mind pushing back. Use the technique of knocking walls down to push through the discomfort.
Use a long exhale and belly breathing during your session.
To challenge yourself during a cold plunge, use a 5/5/5 breath. inhale/hold/exhale
If you are in high stress, do less time in the cold plunge
If you want to get coached please let the trained associate know prior to your session