Somatic Breathwork Classes
One-on-One Somatic Breathwork with Michelle is a guided experience that helps you reconnect with your body, release stored stress, and regulate your nervous system. Each session includes a more active breathing phase to help clear tension and emotional buildup, followed by slower, gentler breathing to bring the body back into a grounded, balanced state.
This is a safe space to breathe, feel, and reset — no experience needed, just a willingness to show up for yourself.
Come as you are and leave feeling grounded, open, and renewed.
Space is limited. Advance registration required.
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Somatic Breathwork
Somatic Breathwork is a guided experience designed to help you reconnect with your body, regulate your nervous system, and release stored stress and emotional tension through intentional breathing.
Breathe
Enhance the connection between the mind and the wisdom of the body through intentional breath.
Release
Regulate the nervous system while clearing stored stress, emotions, and stagnant energy.
Integrate
Allow your new alignment to create lasting shifts in how you show up for yourself and others.
What to Expect in Session
Each session is a guided journey inward through two intentional phases of breathwork:
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Release — Mouth Breathing (First Half)
Clear stored tension, emotional stress, and stagnant energy while creating space for renewal. -
Restore — Nasal Breathing (Second Half)
Deep regulation and integration to calm the nervous system and restore peace and presence.
This is a safe place to breathe, feel, and reconnect. No experience necessary — just an open mind and a willingness to show up for yourself.
“Trauma isn’t what happened to you — it’s what happened inside of you as a result.
You are not your wound. You are the one who survived it. And now, you hold the power to heal what you did not choose.”
Pricing
Private 1:1 Breathwork Sessions
- $150 — 60 min (75 min total including integration)
- $230 — 90 min (105 min total including movement/bodywork & integration)
Group Sessions
- $55 per person — 60 min (90 min total), led by 2 instructors
Virtual Sessions
- $133 — 60 min private virtual session
- $30 per person — Group virtual sessions (5+ participants)
Corporate & Business Events
In-Person Group: $55 per person (10 person minimum) + $100 travel fee within 15 miles of Therapeutic Massage & Wellness.
Virtual Group: $30 per person (10 person minimum)
Short reset sessions (30–45 min) available virtually.
FAQs
How should I prepare for a session?
Wear comfortable clothing, hydrate beforehand, and come with an open mind.
Is breathwork safe for everyone?
Generally yes. However, if you're pregnant, have heart conditions, epilepsy, or severe anxiety, please consult your doctor beforehand.
What might I feel during a session?
Every experience is unique. Some people feel emotional release, tingling sensations, clarity, or deep calm. Whatever arises, your breath becomes your guide.