Somatic Breathwork Classes

One-on-One Somatic Breathwork with Michelle is a guided experience that helps you reconnect with your body, release stored stress, and regulate your nervous system. Each session includes a more active breathing phase to help clear tension and emotional buildup, followed by slower, gentler breathing to bring the body back into a grounded, balanced state.

This is a safe space to breathe, feel, and reset — no experience needed, just a willingness to show up for yourself.

Come as you are and leave feeling grounded, open, and renewed.

Book a One-on-One Session
Group Somatic Breathwork Journey
4:00–5:30 PM
A deep somatic release experience to help you regulate the nervous system, clear stuck energy, and restore balance.
$55
Book March 29
Women's Circle
April 25th • 5:00–7:00 PM
Join us this April for an intimate women’s circle led by Jenna and Michelle. This will be a nurturing space to slow down, reconnect with yourself, and feel supported in the presence of other women.Through gentle connection, guided conversation, and breathwork, we’ll create space to release, reset, and deepen the relationship with ourselves and each other.
$70

Space is limited. Advance registration required.

Book April 25

BREATHE

Enhances the connection between the mind and the intelligence of the body.

RELEASE

Helps regulate the nervous system and clears stored stress & emotions.

INTEGRATE

Let your new alignment create ripples in how you show up for yourself and the world.

What to Expect in Session

Each session is a journey inward, guided through two phases of breathwork:

  • Release – Mouth Breathing (First Half)
    Clear stored tension, emotional stress, and stagnant energy. Let go and make space for renewal.
  • Restore – Nasal Breathing (Second Half)
    Deep regulation and integration. Calm the nervous system and restore peace and presence.

This is a safe place to breathe, feel, and reconnect. No experience necessary — just an open mind and a willingness to breathe.

Trauma isn’t what happened to you — it’s what happened inside of you as a result.

You are not your wound. You are the one who survived it. And now, you hold the power to heal what you did not choose.

Pricing

Private 1:1 Breathwork Sessions

  • $150 – 60 min (75 min total incl. integration)
  • $230 – 90 min (105 min total incl. movement/bodywork & integration)

Group Sessions

  • $55 per person – 60 min (90 min total), 2 instructors

Virtual Sessions

  • $133 – 60 min 1:1
  • $30 per person (5+ participants for group virtual)

Corporate / Business Events

In Person Group: $55 per person (min. 10) + $100 travel fee (15 mi. radius from Newtown, TMW)

Virtual Group: $30 per person (min. 10)

Short Reset Sessions (30–45 min) available virtually.

FAQs

How do I prepare for a session?

Wear comfortable clothing, hydrate beforehand, and come with an open mind.

Is breathwork safe for everyone?

Generally, yes. However, if you're pregnant, have heart conditions, or severe anxiety, consult your doctor first.

What will I feel during a session?

Everyone’s experience is unique. You may feel emotional release or a deep calm. Whatever arises, your breath is your guide.

© 2025 Soma + IQ | Somatic Breathwork & Body Awareness

Your breath is more than just a function of the body it is a vehicle  for healing, transformation, and nervous system regulation. Soma + IQ combine somatic breathwork with intentional body awareness, guiding you to release stored tension and reconnect with your body's innate wisdom.