Private Meditation

Meditation or Dyhana isn't just quieting the mind, but learning how to train your own mind to travel to a state of consciousness that is different from the waking state. Intensify your personal and spiritual growth by concentrating your focus on something such as a sound, image, or feeling. Improves self awareness, emotional health, pain, and promotes sleep.

Reiki

​Reiki is a Japanese healing technique which involves the transfer of energy from the practitioner to the client to enhance the body’s natural ability to heal itself through the balancing of energy. It is used to promote healing of chronic pain, insomnia, anxiety, depression, addiction, the immune system, stress and more. It can complement your yoga practice by offering balance.

Group Meditation

"The power of meditation amplified" Although meditation is thought to be a solitary experience, the benefits of group meditation are endless. Improve your social connections and share your peace with like-minded individuals in a comfortable relaxing setting. Guided by one of our esteemed life coaches join as a unifying force, step out of your body, and let them take you on a journey into sound meditation.