Align and Breathe Yoga
Postures and stretches are used in combination with the breath; while holding the poses to develop alignment, flexibility and relaxation. Includes meditation techniques to bring balance, strength and calmness. Good for all levels.
Stretch and Flex
Stretching in a mindful way to help clear the mind, reduce stress and improve flexibility.
Participants listen to a series of visualizations while gradually becoming more relaxed and still, stress fades and the mind becomes more clear.